How To Create Habits That Stick

Research shows that a habit, on average, takes 66 days to form. That number can seem pretty daunting, especially for habits like cold showers, exercising, and dieting. I have a few methods that I've used to craft habits that stick. Building good habits is a lifestyle change and no change comes easy.  "We are what … Continue reading How To Create Habits That Stick

How to Rest Better and Fall Asleep Faster

Over the past 2 years, I've learned how to fall asleep faster and rest better. I used to suffer from insomnia. I would toss and turn all night and be exhausted all the next day. Now, if I allow myself, I can fall asleep within 3 minutes. Stick To A Sleep Schedule Try to wake … Continue reading How to Rest Better and Fall Asleep Faster

The Importance of Organization

Over the past few years, I've developed OCD or it's become more prominent in my life. This actually a good thing! I used to be so unorganized. My bedroom was an absolute nightmare! My closet was full of laundry baskets and unfolded clothes. My bed was never made and it was an overall disaster. Now, … Continue reading The Importance of Organization