Research shows that a habit, on average, takes 66 days to form. That number can seem pretty daunting, especially for habits like cold showers, exercising, and dieting. I have a few methods that I've used to craft habits that stick. Building good habits is a lifestyle change and no change comes easy. "We are what … Continue reading How To Create Habits That Stick
Millions of people around the world wake up and watch the news with their morning cup of coffee. I try and limit my exposure to news media for a variety of reasons. I simply don't understand why anyone would wake up and turn on the news only to have their morning ruined by the reality … Continue reading Why I Don’t Pay Attention to the News
Over the past 2 years, I've learned how to fall asleep faster and rest better. I used to suffer from insomnia. I would toss and turn all night and be exhausted all the next day. Now, if I allow myself, I can fall asleep within 3 minutes. Stick To A Sleep Schedule Try to wake … Continue reading How to Rest Better and Fall Asleep Faster
Over the past few years, I've developed OCD or it's become more prominent in my life. This actually a good thing! I used to be so unorganized. My bedroom was an absolute nightmare! My closet was full of laundry baskets and unfolded clothes. My bed was never made and it was an overall disaster. Now, … Continue reading The Importance of Organization
The suburbs, 3 kids, a nice house, backyard, multiple vehicles, secure jobs, summer vacations, and a white picket fence. That pretty much sums up society's version of the American Dream. The American Dream hasn't disappeared, it has shifted. Most Americans don't want that anymore. That lifestyle only leads to a mountain of debt and a … Continue reading What Is The American Dream?