Research shows that a habit, on average, takes 66 days to form. That number can seem pretty daunting, especially for… Read more How To Create Habits That Stick
Millions of people around the world wake up and watch the news with their morning cup of coffee. I try… Read more Why I Don’t Pay Attention to the News
Over the past 2 years, I’ve learned how to fall asleep faster and rest better. I used to suffer from… Read more How to Rest Better and Fall Asleep Faster
Over the past few years, I’ve developed OCD or it’s become more prominent in my life. This actually a good… Read more The Importance of Organization
The suburbs, 3 kids, a nice house, backyard, multiple vehicles, secure jobs, summer vacations, and a white picket fence. That… Read more What Is The American Dream?