How to Rest Better and Fall Asleep Faster

Over the past 2 years, I've learned how to fall asleep faster and rest better. I used to suffer from insomnia. I would toss and turn all night and be exhausted all the next day. Now, if I allow myself, I can fall asleep within 3 minutes. Stick To A Sleep Schedule Try to wake … Continue reading How to Rest Better and Fall Asleep Faster

Hustle Culture

Do you work 16+ hour days? Do you wake up early and go to bed late? Have your relationships taken a toll because of your work? Do you feel happy? Do you get enjoyment or fulfillment out of your work? Stop hustling! Instead, be consistent! Short bursts of effectiveness followed by long periods of busy … Continue reading Hustle Culture